Gratitude-July 4


-citizenship, fellowship

-Relief. Psychological, Emotionally.

After over 3 months of insurance issues, I finally got my MRI. My doctor went over the results with me. Tear in the meniscus and wearing down of the cruciate ligament. And yesterday I was approved to see an Orthopedic surgeon. Appointment is next week.

The knee locked up this past weekend for over 40 minutes. Then 4 clicks and pain, which has been surreal. I’ve never experienced anything like it. My psyche feels changed.

Great news though. Less pain today!

-Shower. Water.

-Tidal. I’ve been really digging it. This 90 day free trial is 👍🏾👌🏾


-Proof to myself that I can successfully commit to my own well being. This daily practice has served me, serves me, and will continue to in future.

I’m over being attached to the app though. So as far as a visual record of my personal record of consecutive days, I’m moving on.

Anything you’re grateful for?

Feel free to share in the comments below 😁