Mental Wellness (Relationships)

Whoever I’m with in future will be responsible for their mental health. I am responsible for my mental health. It’s an everyday thing. It’s challenging work. Today I recognize and give myself credit for all I do and how far I’ve come.
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Someone diagnosed me with a mental illness (Bipolar 1) in late April 2004 at age 25. I was hospitalized.  To say my entire world shifted drastically feels like a huge understatement.  From my perspective, it was a spiritual emergence that turned into an emergency. I’ll be writing more about this experience in future. From my doctors’ perspectives (western medicine) it was a psychotic episode with spiritual delusions. Neither are wrong assessments. Both are true. And it took a long, long time to reconcile my thoughts on the matter.
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Why is mental health on my mind right now? It’s relationship time. I’m in a space/time in my life where I am feeling the desire to partner up.  I’ve had this feeling for a while now. Probably for the past 9 months.  I don’t know how to describe it other than I feel and know it’s time. From my life pattern so far, I have long gaps in between relationships. It’s been a little over 5 years since my last one, which lasted about 2 years. Before that, I had been solo for 7 years. So yeh, free spirit that I am, I’m choosing carefully who I partner with.
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I know many people who are living with mental illness, whether diagnosed or not.  I know people who are coupled, where one or both partners are navigating mental illness/mental health. I witness how it affects their union. I listen, observe, and learn from them.  I am grateful for the modeling.  At some time, I didn’t think I could be with someone who had a mental health diagnosis because I didn’t think I’d be able to deal with theirs and mine. Now I know that I can, with the condition that they are committed to their health, as I am to mine. We will be supportive of one another no doubt. The intention and effort is what matters because there will be good days and challenging days. As individuals, the commitment to self-care/self-love, will be the foundation of our healthy relationship. And that’s what’s up.

A dream becoming true:
A dedicated partner in a fun purpose-filled relationship. Creativity, business/entrepreneurship, home, family, travel, community service, philanthropy are some of what I’m interested in.  I’m sure the person I’ll be with has similar desires/needs/hopes/wishes, along with others I am psyched to learn about.

Thanks for reading.
Feel free to share what you think/feel in the comments below or via email.

Ta for now.

Gratitude-October (15)

Gratitude:
For Monica for inviting me on to a fun shoot. For all involved, Nikki, Franceli, and Chris. Good times.
-For a good lunch.
-For the invigorating feeling of being on set again. I love making movies. I love it.
-For recognizing imbalance in a relationship and holding the space of love for this blessed love.
-Accepting my feelings as they come. Then allowing them to pass on through. Fuck repression.
-For my intuition. If my intuition was a person I’d be giving them a HIGH FIVE right now. haha
-For a roof over my head.
-For quietness and my own energy
-For getting stuff done. Tasks completed. I’ve had an incredibly productive day. I need to wind down and recognize I’ve done enough. It’s time to relax.
-For not fasting today and eating more than I normally do. The changes. The really feeling new energy and new life flowing through me is welcome yet with all change, (especially for your Taurus here), it can be unsettling. Not scary per se. The letting go of the past (the end of a cycle) and knowing that things will be different from here on out. I feel brand new. Evan Welcome_Blossom_10.15.18

I am feeling really good and I am thankful for this time and place in my life at this moment. The present. The gift.

Feel free to share anything you’re grateful for in the comments below 🙂

Ta

All Sides Now

I never really talk about it online besides hinting at it because I don’t want to be discriminated against more than I already have been in my life, but because of Carrie Fisher and some brave folks out there, like Jenifer Lewis, and like the woman who started the #medicatedandmighty tag, I’m becoming more willing.

I was diagnosed with Bipolar I in May 2004, a few days before my 26th birthday. On my chart it said I had a psychotic episode with spiritual delusions. I basically thought everyone should love each other and love the earth and I should walk around spreading love and light. But I am a literal person and that’s what I did. I walked and walked and walked all around my neighborhood to the point of exhaustion. I couldn’t feed myself and I couldn’t sleep and I ended up in the hospital. I was taken to Del Amo Hospital (Torrance, CA) and I was placed in the Del Rey Unit. In my head or whatever I was told this wasn’t about me, this was for the people around me. To chill and don’t worry so much. I felt safe. I was in a hospital of Love and was aligned with the King (del rey). King of Love, which I interpreted as God at the time. So no problem, I was ok, and things were fine. Just a bit of a hiccup. I honestly felt it was a spiritual emergence that turned into an emergency and in a different culture I wouldn’t have been drugged and pushed back out into the world to carry on like my whole world hadn’t been shaken to the root.

When I got out of there I took my meds for about 6 months to get people off my back and to get back to work. Because I didn’t believe the diagnosis and I was off the meds, I ended up back in the hospital again in June 2005. And it was a really bad experience. I realized that I had actually been manic for at least 3 months. The doctors told me that people who have Bipolar disorder usually went on and off their meds and their lives were ruined and they hurt their friends and family members and did I want that for myself. I said no. I’ve been med compliant going on 13 years and it’s been a journey. I was on tons of medication when I left. At least 6 pills. I found a psychiatrist a year or so later to help take me off of them and it took about 3-4 years to do so. I’ve been on one mood-stabilizer since and it helps.

I was in the hospital one last time in December of 2011. After I had the fall out with my dad when his mom passed, I was completely suicidal because I had lost my mom (rejection) a couple years before, and now my dad. I checked myself in because I had no will to live and thought maybe they could help me. I thought I’d give it one last effort.

What got me out of there that time was, we had a group meeting where we had to find something worth living for. I couldn’t think of anything. One of the patient’s marriage had just ended. He and his husband had been together for over 9 years and he had been a house-husband so he had no skills to get a job, no family support, his husband had moved on quickly!, and his heart was broken. He was looking through People Magazine? and saw a picture of Chely Wright (the first out country music singer) and her wife on their wedding day and that made him feel hopeful that he could have that again someday. It was a reason for him to live. I thought he was so brave to say that to us, and share with us, when we were all a bunch of strangers, stuck in a psych ward.

I hadn’t “come out” in the hospital because I could pass as straight *shudders* and didn’t want any hassle. That made me feel a bit cowardly in comparison to him. I begin to think about why I was there. What brought me to this place at this time? I had been depressed because of the relationship with my parents or lack thereof and also all the news of people, kids, toddlers!, being murdered for being perceived as gay, being bullied, assaulted in all kinds of horrible ways, and killing themselves for simply being who they are. I started thinking about the past year and a half and all the kids who had been bullied/committed suicide, and how no one outside of the community really knew or cared. Or so I thought. It was such a lonely feeling. What could I do? What could I do about any of it.

I could live.

I decided if I could help make a world that made sure that no other kid took their life because of their sexuality or gender or parent’s rejection, society’s rejection, etc. that it would be enough. It is/was my reason to live.

Chely Wright being out and open and happily married changed the guy’s life and changed mine by extension, reinforcing what I already knew. Visibility matters, representation matters, and media shapes culture. We need to see ourselves and see ourselves happy and healthy, so we can know that it’s possible. That we aren’t evil, unnatural, bad, or any of those things that heterosexual people say, that kill us on the inside and make it so it seems okay to take our lives away from us in such brutal ways.

The confrontation I had with my dad last week and the horrible things that my parents said and did to me and my brother, caught up with me full force last night. I’m not suicidal at all but I am grieving, angry, distracted, moody, tired.

Dealing with a chronic mental illness is an everyday challenge and sometimes I feel completely drained and over trying. Because it’s never-ending. There’s always this incessant self-monitoring going on, and a bit of shame. Since ’45, the state of our country, the threats against (my)health care, the environment, law, shite with my family, it’s been really scary and overwhelming. And I’ve been super angry. I have never been physically violent against another person as an adult though. I purposely haven’t. That calmness that people perceive in me, that willingness to listen, to be patient, to be considerate, are choices I make. That stereotype of violence and the stigma that goes along with people knowing, really does my head in. I have attempted to end my life. I have hurt myself. I want to get away from that. It’s tough though because no matter where I go, I am there.

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I’ve been in school since Spring 2010 and it’s been a safe place because I’m good at it. I have 2 degrees, one in Social Behavioral Sciences, with an emphasis in Child Development, and one in American Sign Language Studies. I am a semester away from graduating with a BA in Film Production. What’s been cool about school 😉 is that I love learning. At the end of the term, there is something to show for what I’ve been doing with my time, professors like me, I get to be social with people, my family and friends are supportive, and maybe proud? of me, and it’s flexible. If I can’t make it to class because I’m having a bad day, it’s not going to shake the foundation of my life/livelihood, and working on campus has built-in benefits because I’ve been allowed to miss work because school comes first. Everyone around seems to want me (us students) to graduate and move on.

But I can’t do school right now. My concentration and heart aren’t in it. And I’m in this space of the unknown. It’s a bit scary. And the poverty ya’ll, the poverty that I’ve dealt with since the diagnosis (which stripped me of my ability to be financially independent with any consistency) is awful, embarrassing, and limiting.
BUT
what I can do right now is live my purpose and work to create media, live and express my truth, so that it may help people, our kids, our future, and our rainbow tribe, know that we can be in the world and live. That we are valuable and an essential part of creation and that some of us will work for this until our last breaths.

When people talk about the gay agenda I’m like, yes, I absolutely have one. This is it. And I’m not going to apologize or be less than I am because people are ignorant and lack compassion.

I’m out of steam for now. Thank you all who read this in its entirety 

I made big strides today 🙂

For anyone who needs help, reach out:
National Suicide Prevention Lifeline
Call 1-800-273-8255